Floating Svanasana
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Fun with Bound Angle Pose Variations
In this video, learn a few different variations of how to do Bound Angle Pose in the hammock. Fun to explore different ways of doing the same pose.
*A Spotter is recommended for trying one of the variation 3 and 4 if it is your first attempt.
Shoulder Stretch (Level 1)
A nice easy pose to help stretch the shoulders and chest- the hamstrings will get a great stretch too!
Floating Svan(aaahhh)asana
The most important and most amazing pose of them all….Svanasans. Go twice as deep in this floating version in your aerial hammock. Learn how to enter and exit safely into the pose in this video.
Shoulder Stretch
