Sea Cow-Faced Pose Flow
In this video, we will do a 35 min yoga flow that will build in intensity, full body strengthening, and hip-opening poses that will help get you ready to go into our peak pose, Gomukasana (Cow-faced pose) or for purposes of manatees, our “sea-cow” faced pose.
Cobra Pose
In this video,, Dre will demonstrate how to get in to Cobra pose. Get comfortable with how to do this pose in this quick tutorial.
Level 1 Beginner
Floating Svanasana
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Weeping Willow Flow
In this yoga video, prepare to relax, unwind, and feel as wispy as a weeping willow branch blowing in the breeze. Benefits include: total body release: stress relief, hip openers, hamstrings, low back, and shoulders.
“Teton Tall” Flow
Set in front of the Grand Teton Mountains in Jackson Wyoming, this flow is designed to help you lengthen the side bodies and stretch up through the spine- to have you feeling as tall as the Tetons. 🙂
Flow into Side Crow
In this 25 min flow, we will do a little faster paced flow that builds and preps your body for side-crow. A short burst that will get your heart rate up and challenge your balance.
