Core to Crow Flow
In this video, we will work our core and do movements that will help us with strengthening the muscles needed to get stronger in Crow pose. Whether you are working on your crow or working on your core- this is a great flow for you!
“Arch” Flow
In this 25 min flow set in Arches National Park in Moab, Utah, we will be using inspiration from the arches in the land and the solid grounding energy of the Earth to create our back bending and arch flow. Intermediate Level
Fun with Bound Angle Pose Variations
In this video, learn a few different variations of how to do Bound Angle Pose in the hammock. Fun to explore different ways of doing the same pose.
*A Spotter is recommended for trying one of the variation 3 and 4 if it is your first attempt.
Shoulder Stretch (Level 1)
A nice easy pose to help stretch the shoulders and chest- the hamstrings will get a great stretch too!
“Bird of Paradise”
Get moving and flowing in this leg strong flow that will prepare you for Bird of Paradise Pose. Perfect for our paradise location in Maui.
Floating Svan(aaahhh)asana
The most important and most amazing pose of them all….Svanasans. Go twice as deep in this floating version in your aerial hammock. Learn how to enter and exit safely into the pose in this video.
