Class Descriptions

All Aerial Yoga and Dance classes held at The Hotel Wailea

Please note this is at The Hotel Wailea, which is different than The Grand Wailea.

Free Parking is available in the first lot on the right

*All classes are for ages 18 and up

AERIAL YOGA CLASSES

Aerial Yoga- Basics

Pre-requisite-None; some floor yoga experience is advised.
A gentle introduction to aerial yoga for beginners or those wanting a more gentle practice; You will learn beginner level postures using the sling and experience the benefits of some of the basic fundamental postures.  Gentle for any ability.

Aerial Yoga for Strength

Level 1/2. Pre-requisite: Aerial Yoga Basics
This class provides some more challenging postures, and will use the sling to work your core and total body strength, and then combine this with some deep stretches in the sling such as inversions, backbends, and more.  You will leave feeling completely melted.

Aerial Yoga for Length

Level 1/2. Prerequisite: Aerial Yoga Basics
Gentle opening movements to warm the body, followed by some deep longer holds, using the sling and the breath to help the body release and open.  This will help you stretch and lengthen tight areas of the body and will have you leaving here feeling longer and more open.

Aerial Yoga Flow

Level 2. Prerequisite: 5 prior aerial yoga classes or instructor permission.

This class will take postures on the sling and utilize creative transitions and movement to flow from one posture to another and will be a little more like creating a dance. Challenging, creative, and fun!

AERIAL DANCE CLASSES

Aerial Silks – Beginner Series
Level 1- No experience required.
We will use Aerial Silks to learn fundamental techniques like how to climb, some foot wraps, and more! Then we will progress and learn to use these techniques to create simple combinations up in the air.

Aerial Dance Trapeze-Beginner Series

 Level 1- No experience required.
In this class, we will use low to the ground, single-point trapezes, which allow for gentle swinging and movement in combination with the floor.  You will learn basic moves and movement on and up in the trapeze.  This is a series class to build technique from week