https://vimeo.com/411843606/c71426fa3a
In this video, I will break down how to do Cobra Pose (Bhujangasana), which is a gentle back bend that can be done in a flow or by itself. Helps aid in spinal mobility, shoulder opening, and circulation.

Level; Beginner
Contraindications/ Cautions: Back Injury, Pregnancy, Wrist injury