December: Sat Dec 8th, Intro to Aerial Silks Workshop: 12-1:30 PM- Signup
Sat. Dec 8th: Yin Yoga on the Mat for Chakra Balancing Workshop with Megg White: 5-6:30 PM- Signup
Sat. Dec 15th- 8:30 AM: Yoga Flow for Brekkie Bowls 2 yr Anniversary Fundraiser for Make-A-Wish
Floating Sound Bath with Shanti Sound Healing- Tues., Dec 18th- Reserve Hammock
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Comments or questions are welcome.
What is Aerial Yoga?
Aerial Yoga combines traditional mat yoga with postures that are partially or fully suspended in a soft silk hammock. The use of gravity allows the body to find correct postural alignment, to release, realign, and lengthen more efficiently, and invites in a sense of playfulness. Great for any ability!