NEW CLASS Thursdays 9:45 AM- Total Body Fusion with Michelle (Mat, Aerial, Barre)
Feb 19th Floating Sound Bath with Shanti Sound Healing: 7-8 PM Signup
NEW ADULT AERIAL SILKS SERIES START THIS MONDAY!
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Comments or questions are welcome.
What is Aerial Yoga?
Aerial Yoga combines traditional mat yoga with postures that are partially or fully suspended in a soft silk hammock. The use of gravity allows the body to find correct postural alignment, to release, realign, and lengthen more efficiently, and invites in a sense of playfulness. Great for any ability!