April 16th Floating Sound Bath with Shanti Sound Healing: 7-8:15 PM Signup
Intro to Aerial Silks Workshop- Saturday April 13th; 9:45- 11:15 AM - FULL
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What is Aerial Yoga?
Aerial Yoga combines traditional mat yoga with postures that are partially or fully suspended in a soft silk hammock. The use of gravity allows the body to find correct postural alignment, to release, realign, and lengthen more efficiently, and invites in a sense of playfulness. Great for any ability!