“The language of Katonah is metaphor and analogy; identifying the body as the abode, exploring the body as one’s instrument, the mind as the musician and the breath as the melody. The power of analogy allows the individual to use life experiences to define the personal and understand the collective.

The Katonah practices use the keys of breathwork to enter into states of meditation. Breathwork is incredibly accessible, practical, magical and transformative.” – Nevine Michaan

This session will be informed by sacred geometry and breathwork of Katonah Yoga, that will move you into a meditative- like state, where movement and dance emerge into the fluidity of Ecstatic Dance. This will then be slowed down and brought into the deep relaxation of Yoga Nidra. The journey will take us from the stillness of our center into the ever expanding circumference of our potential.

Come as you are. Dress comfortably. No prior yoga or dance experience needed.

Guided by Amy Lohr, Intuitive Energy Healer/ Reiki master, and yoga instructor & Bruno Zalum, Certified Katonah Yoga Instructor.