Gentle Arch Flow

https://vimeo.com/427184557/1253066e5a

In this video, you will be guided through a gentle yoga flow that will help lubricate and move the spine in many different directions: flexion, extensions, twists, and laterally. It will help you to open up the spine for more flexibility and heart opening! It is so important for our spines to be flexible, for our bodies to stay healthy and young!

Great for Beginners and all levels!
filming location: Gemini Bridges in Moab, Utah

Tagged 30 to 60 mins Beginner Gentle heart-opener Relaxing spinal mobility

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