https://vimeo.com/427071748/cbcc766dae

In this video, we will do about a 40 min yoga flow that will build in intensity, full body strengthening, and hip-opening poses that will help get you ready to go into our peak pose, Gomukasana (Cow-faced pose) or for purposes of manatees, our “sea-cow” faced pose. Level: Intermediate to Advanced

filming location: Ft. Myers, Florida