“Arch” Flow

In this 25 min flow set in Arches National Park in Moab, Utah, we will be using inspiration from the arches in the land and the solid grounding energy of the Earth to create our back bending and arch flow. Intermediate Level

Adrenal Love~

SO important to allow ourselves to slow down; especially in high stress times where are adrenals are working overtime. Slow down in this gentlepractice to stretch, detox, and nourish your adrenals. Calm your nervous system and give yourself some healing space.

Unstuck: gentle spinal release

We will gently flex, extend, and twist the spine, especially the thoracic region, to allow for more freedom and movement of the spine. Nice slow holds and gentle stretches. L

Siesta Fl-ow

A relaxing and yin style flow with longer holds and more gentle poses. Great for de-stressing!