In this 25 min flow set in Arches National Park in Moab, Utah, we will be using inspiration from the arches in the land and the solid grounding energy of the Earth to create our back bending and arch flow. Intermediate Level
In this video, we will work our core and do movements that will help us with strengthening the muscles needed to get stronger in Crow pose. Whether you are working on your crow or working on your core- this is a great flow for you!
In this video, you will learn the progression of “Hollow Body”, a term that is used in the fitness and aerial world often. Dre will show you the progression from a Beginner variation to full advanced variation. A great isometric movement by itself or combined with movement to really fire up and strengthen your core.