In this 25 min flow set in Arches National Park in Moab, Utah, we will be using inspiration from the arches in the land and the solid grounding energy of the Earth to create our back bending and arch flow. Intermediate Level
In this yoga video, prepare to relax, unwind, and feel as wispy as a weeping willow branch blowing in the breeze. Benefits include: total body release: stress relief, hip openers, hamstrings, low back, and shoulders.
A quick flow inspired by the Petroglyphs at Dinosaur National Monument. Creating angles and shapes with our bodies in this short and sweet 15 minute flow. Great for all levels who want a short practice.
In this video, you will learn the progression of “Hollow Body”, a term that is used in the fitness and aerial world often. Dre will show you the progression from a Beginner variation to full advanced variation. A great isometric movement by itself or combined with movement to really fire up and strengthen your core.
In this quick 10 minute video, you will be instructed and guided through some Beginner abdominal and core exercises that you can do on your mat that are Pilates-inspired. Great challenging ab work for Beginners.
In this video,, Dre will demonstrate how to get in to Cobra pose. Get comfortable with how to do this pose in this quick tutorial.
Level 1 Beginner