In this 25 min flow set in Arches National Park in Moab, Utah, we will be using inspiration from the arches in the land and the solid grounding energy of the Earth to create our back bending and arch flow. Intermediate Level
In this video, we will work our core and do movements that will help us with strengthening the muscles needed to get stronger in Crow pose. Whether you are working on your crow or working on your core- this is a great flow for you!
In this 25 min flow, we will do a little faster paced flow that builds and preps your body for side-crow. A short burst that will get your heart rate up and challenge your balance.
Set in front of the Grand Teton Mountains in Jackson Wyoming, this flow is designed to help you lengthen the side bodies and stretch up through the spine- to have you feeling as tall as the Tetons. 🙂
A quick flow inspired by the Petroglyphs at Dinosaur National Monument. Creating angles and shapes with our bodies in this short and sweet 15 minute flow. Great for all levels who want a short practice.
In this video, you will learn the progression of “Hollow Body”, a term that is used in the fitness and aerial world often. Dre will show you the progression from a Beginner variation to full advanced variation. A great isometric movement by itself or combined with movement to really fire up and strengthen your core.