A nice easy pose to help stretch the shoulders and chest- the hamstrings will get a great stretch too!
Uplift Maui Blog
In this video, learn a few different variations of how to do Bound Angle Pose in the hammock. Fun to explore different ways of doing the same pose.
*A Spotter is recommended for trying one of the variation 3 and 4 if it is your first attempt.
In this 25 min flow set in Arches National Park in Moab, Utah, we will be using inspiration from the arches in the land and the solid grounding energy of the Earth to create our back bending and arch flow. Intermediate Level
In this video, we will work our core and do movements that will help us with strengthening the muscles needed to get stronger in Crow pose. Whether you are working on your crow or working on your core- this is a great flow for you!
In this 25 min flow, we will do a little faster paced flow that builds and preps your body for side-crow. A short burst that will get your heart rate up and challenge your balance.
Set in front of the Grand Teton Mountains in Jackson Wyoming, this flow is designed to help you lengthen the side bodies and stretch up through the spine- to have you feeling as tall as the Tetons. 🙂