Yoga Nidra with Sound Healing

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. This practice draws our attention inwards, as we learn to flow between the states of wakefulness and sleep. From this restful space, our body can find its natural state of equilibrium.  Here the breath balances and becomes quiet, and we fall into an innate state of deep, blissful awareness.  

With the presence of the Crystal Bowls it brings a whole other layer of deep healing to this experience. They create a range of sounds which bring harmony back to the body and mind.  This complete practice takes us effortlessly into a state of harmonious, restful being. From here, we can be healed, restored and awakened to our true nature.

Guided by Megan White; Ayurvedic Practitioner, Yoga Instructor, and Sound Healer.

When: Monday, July 22nd, 7pm – 8:30pm

Where: Hotel Wailea Wellness Studio

Cost: $49/person + GE tax

Kama’aina $41/person with Hawai’i ID (Use code LOCAL1 at checkout)

 

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