Four weeks to change your relationship with back pain, build confidence in your body, and get back to the things you love.
What if your back pain has been waiting for a different kind of solution?
Back Pain Reset combines Pain Reprocessing Therapy (PRT), therapeutic Viniyoga, personalized 1:1 support, and simple practices you can use at home.
PRT helps you understand how the brain and nervous system can contribute to persistent pain, while Viniyoga uses movement, breath, awareness, and relaxation to build safety and confidence in your body.
YOUR 4-WEEK EXPERIENCE
✦ 4 private sessions — personalized support for your pain patterns, movement, triggers, and goals
✦ 4 live group classes — therapeutic movement, breath, awareness + nervous-system tools
✦ 4 short home practices — simple enough to fit into real life
✦ Full support library — resources you can return to anytime
You won’t be asked to push through pain or perform advanced yoga poses. Instead, you’ll learn to understand, move, regulate, practice, and trust your body in new ways.
Guided by Kathy Williams
When: Four Thursdays: October 15th to November 5th @ 11:00am – 12:15pm
Where: Group Sessions at Hotel Wailea Wellness Studio & Private sessions are scheduled at your convenience with Kathy, during or after the 4 weeks
Cost: $897 – includes private sessions during or after the 4 week series.