Join this “Therapeutic Dive Into Consciousness” via a 30 min yoga asana flow to drop us into our bodies.
Next we will have a guided breath work session, seated meditation, and prompted journaling in a thoughtful way to support our theme of ‘Diving into Consciousness’. We will discuss the science behind each of these practices and allow time for feedback. We will close with a 30 min deep Yin Yoga session.
All levels are welcome to come experience this event. No previous experience is needed.
Guided by Amber Lee
When: Monday, June 9th, 6pm – 8pm
Where: Hotel Wailea Wellness Studio
Cost: $45/person + GE tax
Kama’aina $40/person with Hawai’i ID (Use code SAVE5 at checkout)
