Gentle Yoga for Low Back- (all levels)

https://vimeo.com/411838966/ffd0f383db

In this video, you will guided through a slow and gentle practice to help ease any tightness or pain in your lower back. Great for Beginners or anyone looking for a little relief from tension and tightness. A quick 15 minute practice that you can do anytime!
Level: All Levels

Tagged 15 to 30 mins, Beginner, Gentle, Hips, Low Back

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