10-minute Abs!
In this quick 10 minute video, you will be instructed and guided through some Beginner abdominal and core exercises that you can do on your mat that are Pilates-inspired. Great challenging ab work for Beginners.
The “Back” Side: Strength for glutes and back
A fairly quick and easy boost for your booty and back side to strengthen and tone the back body chain.
Hamstrings and Thighs
Benefits:
Stretch and release tight hamstrings and inner/outer thighs.
6 Minute Shoulders
Strengthen and tone shoulders in this 6 min video.
