Gentle Yoga for Low Back- (all levels)
In this video, you will guided through a slow and gentle practice to help ease any tightness or pain in your lower back. Great for Beginners or anyone looking for a little relief from tension and tightness. A quick 15 minute practice that you can do anytime!
“Petroglyph Practice”
A quick flow inspired by the Petroglyphs at Dinosaur National Monument. Creating angles and shapes with our bodies in this short and sweet 15 minute flow. Great for all levels who want a short practice.
Flow into Side Crow
In this 25 min flow, we will do a little faster paced flow that builds and preps your body for side-crow. A short burst that will get your heart rate up and challenge your balance.
Core to Crow Flow
In this video, we will work our core and do movements that will help us with strengthening the muscles needed to get stronger in Crow pose. Whether you are working on your crow or working on your core- this is a great flow for you!
“Arch” Flow
In this 25 min flow set in Arches National Park in Moab, Utah, we will be using inspiration from the arches in the land and the solid grounding energy of the Earth to create our back bending and arch flow. Intermediate Level
“Bird of Paradise”
Get moving and flowing in this leg strong flow that will prepare you for Bird of Paradise Pose. Perfect for our paradise location in Maui.
