Adrenal Love~
SO important to allow ourselves to slow down; especially in high stress times where are adrenals are working overtime. Slow down in this gentlepractice to stretch, detox, and nourish your adrenals. Calm your nervous system and give yourself some healing space.
Strength for Shoulders and Core
A focused, challenging flow to give your shoulders and core a great workout in a short amount of time.
Neck and Shoulders Release
A practice focused on stretching, lengthening, and releasing tension in the neck and shoulders. Help tense neck and shoulders to release and let go.
Rush Less…Move More!
Slow down in this slow moving flow to honor and recognize what is. Shot at Mt. Rushmore
Siesta Fl-ow
A relaxing and yin style flow with longer holds and more gentle poses. Great for de-stressing!
