Core to Crow Flow
In this video, we will work our core and do movements that will help us with strengthening the muscles needed to get stronger in Crow pose. Whether you are working on your crow or working on your core- this is a great flow for you!
“Arch” Flow
In this 25 min flow set in Arches National Park in Moab, Utah, we will be using inspiration from the arches in the land and the solid grounding energy of the Earth to create our back bending and arch flow. Intermediate Level
“Bird of Paradise”
Get moving and flowing in this leg strong flow that will prepare you for Bird of Paradise Pose. Perfect for our paradise location in Maui.
Strength for Shoulders and Core
A focused, challenging flow to give your shoulders and core a great workout in a short amount of time.
Wide Open Spaces
