Gentle Arch Flow
In this video, you will be guided through a gentle yoga flow that will help lubricate and move the spine in many different directions: flexion, extensions, twists, and laterally. It will help you to open up the spine for more flexibility and heart opening!
Sea Cow-Faced Pose Flow
In this video, we will do a 35 min yoga flow that will build in intensity, full body strengthening, and hip-opening poses that will help get you ready to go into our peak pose, Gomukasana (Cow-faced pose) or for purposes of manatees, our “sea-cow” faced pose.
Weeping Willow Flow
In this yoga video, prepare to relax, unwind, and feel as wispy as a weeping willow branch blowing in the breeze. Benefits include: total body release: stress relief, hip openers, hamstrings, low back, and shoulders.
“Teton Tall” Flow
Set in front of the Grand Teton Mountains in Jackson Wyoming, this flow is designed to help you lengthen the side bodies and stretch up through the spine- to have you feeling as tall as the Tetons. 🙂
Unstuck: gentle spinal release
We will gently flex, extend, and twist the spine, especially the thoracic region, to allow for more freedom and movement of the spine. Nice slow holds and gentle stretches. L
Wide Open Spaces
