Sea Cow-Faced Pose Flow
In this video, we will do a 35 min yoga flow that will build in intensity, full body strengthening, and hip-opening poses that will help get you ready to go into our peak pose, Gomukasana (Cow-faced pose) or for purposes of manatees, our “sea-cow” faced pose.
Weeping Willow Flow
In this yoga video, prepare to relax, unwind, and feel as wispy as a weeping willow branch blowing in the breeze. Benefits include: total body release: stress relief, hip openers, hamstrings, low back, and shoulders.
