Gentle Yoga for Low Back- (all levels)
In this video, you will guided through a slow and gentle practice to help ease any tightness or pain in your lower back. Great for Beginners or anyone looking for a little relief from tension and tightness. A quick 15 minute practice that you can do anytime!
Weeping Willow Flow
In this yoga video, prepare to relax, unwind, and feel as wispy as a weeping willow branch blowing in the breeze. Benefits include: total body release: stress relief, hip openers, hamstrings, low back, and shoulders.
