Gentle Arch Flow
In this video, you will be guided through a gentle yoga flow that will help lubricate and move the spine in many different directions: flexion, extensions, twists, and laterally. It will help you to open up the spine for more flexibility and heart opening!
Unstuck: gentle spinal release
We will gently flex, extend, and twist the spine, especially the thoracic region, to allow for more freedom and movement of the spine. Nice slow holds and gentle stretches. L
