In this video, we will work our core and do movements that will help us with strengthening the muscles needed to get stronger in Crow pose. Whether you are working on your crow or working on your core- this is a great flow for you!
In this 25 min flow, we will do a little faster paced flow that builds and preps your body for side-crow. A short burst that will get your heart rate up and challenge your balance.
In this video, you will learn the progression of “Hollow Body”, a term that is used in the fitness and aerial world often. Dre will show you the progression from a Beginner variation to full advanced variation. A great isometric movement by itself or combined with movement to really fire up and strengthen your core.
In this quick 10 minute video, you will be instructed and guided through some Beginner abdominal and core exercises that you can do on your mat that are Pilates-inspired. Great challenging ab work for Beginners.
In this video, we will do about a 40 min yoga flow that will build in intensity, full body strengthening, and hip-opening poses that will help get you ready to go into our peak pose, Gomukasana (Cow-faced pose) or for purposes of manatees, our “sea-cow” faced pose.