Sea Cow-Faced Pose Flow
In this video, we will do a 35 min yoga flow that will build in intensity, full body strengthening, and hip-opening poses that will help get you ready to go into our peak pose, Gomukasana (Cow-faced pose) or for purposes of manatees, our “sea-cow” faced pose.
10-minute Abs!
In this quick 10 minute video, you will be instructed and guided through some Beginner abdominal and core exercises that you can do on your mat that are Pilates-inspired. Great challenging ab work for Beginners.
Flow into Side Crow
In this 25 min flow, we will do a little faster paced flow that builds and preps your body for side-crow. A short burst that will get your heart rate up and challenge your balance.
Core to Crow Flow
In this video, we will work our core and do movements that will help us with strengthening the muscles needed to get stronger in Crow pose. Whether you are working on your crow or working on your core- this is a great flow for you!
Strength for Shoulders and Core
A focused, challenging flow to give your shoulders and core a great workout in a short amount of time.
The “Back” Side: Strength for glutes and back
A fairly quick and easy boost for your booty and back side to strengthen and tone the back body chain.
