Yin Yoga is a very simple practice, where you settle into a therapeutic posture or Asana for 3-7 minutes. This allows us to receive a deeper stretch and opening, while allowing our awareness to go more inwards to connect with our breath, thoughts and body sensations. This sequence is designed to help support the different systems in the body as we explore compression targeting the healthy flow of our lymphatic system, which helps remove waste from the body. This beautiful yin practice will also be accompanied by the healing crystal quartz and Tibetan singing bowls to further enhance a more relaxed state. Leave feeling deeply nourished and relaxed.
Guided by Megan White, ERYT, Sound Healer, and Ayurvedic Practitioner.
When: Monday, April 29th @ 6:30pm – 8:00pm
Where: Hotel Wailea Wellness Studio
Cost: $49/person + tax
Kama’aina $39/person + tax with Hawai’i ID (Use code SAVE10 at checkout)
