Cobra Pose
In this video,, Dre will demonstrate how to get in to Cobra pose. Get comfortable with how to do this pose in this quick tutorial.
Level 1 Beginner
10-minute Abs!
In this quick 10 minute video, you will be instructed and guided through some Beginner abdominal and core exercises that you can do on your mat that are Pilates-inspired. Great challenging ab work for Beginners.
Floating Svanasana
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“Petroglyph Practice”
A quick flow inspired by the Petroglyphs at Dinosaur National Monument. Creating angles and shapes with our bodies in this short and sweet 15 minute flow. Great for all levels who want a short practice.
Weeping Willow Flow
In this yoga video, prepare to relax, unwind, and feel as wispy as a weeping willow branch blowing in the breeze. Benefits include: total body release: stress relief, hip openers, hamstrings, low back, and shoulders.
“Teton Tall” Flow
Set in front of the Grand Teton Mountains in Jackson Wyoming, this flow is designed to help you lengthen the side bodies and stretch up through the spine- to have you feeling as tall as the Tetons. 🙂
