Adrenal Love~
SO important to allow ourselves to slow down; especially in high stress times where are adrenals are working overtime. Slow down in this gentlepractice to stretch, detox, and nourish your adrenals. Calm your nervous system and give yourself some healing space.
Strength for Shoulders and Core
A focused, challenging flow to give your shoulders and core a great workout in a short amount of time.
The “Back” Side: Strength for glutes and back
A fairly quick and easy boost for your booty and back side to strengthen and tone the back body chain.
Unstuck: gentle spinal release
We will gently flex, extend, and twist the spine, especially the thoracic region, to allow for more freedom and movement of the spine. Nice slow holds and gentle stretches. L
Neck and Shoulders Release
A practice focused on stretching, lengthening, and releasing tension in the neck and shoulders. Help tense neck and shoulders to release and let go.
Hamstrings and Thighs
Benefits:
Stretch and release tight hamstrings and inner/outer thighs.
