Cobra Pose - Uplift Maui

https://vimeo.com/411843606/c71426fa3a

In this video, I will break down how to do Cobra Pose (Bhujangasana), which is a gentle back bend that can be done in a flow or by itself. Helps aid in spinal mobility, shoulder opening, and circulation.

Level; Beginner
Contraindications/ Cautions: Back Injury, Pregnancy, Wrist injury

Tagged Beginner, heart-opener, Poses, Tutorial

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