In this 25 min flow set in Arches National Park in Moab, Utah, we will be using inspiration from the arches in the land and the solid grounding energy of the Earth to create our back bending and arch flow. Intermediate Level
In this video,, Dre will demonstrate how to get in to Cobra pose. Get comfortable with how to do this pose in this quick tutorial.
Level 1 Beginner
In this video, you will be guided through a gentle yoga flow that will help lubricate and move the spine in many different directions: flexion, extensions, twists, and laterally. It will help you to open up the spine for more flexibility and heart opening! It is so important for our spines to be flexible, for our bodies to stay healthy and young!
Great for Beginners and all levels!
filming location: Gemini Bridges in Moab, Utah