“Arch” Flow
In this 25 min flow set in Arches National Park in Moab, Utah, we will be using inspiration from the arches in the land and the solid grounding energy of the Earth to create our back bending and arch flow. Intermediate Level
Adrenal Love~
SO important to allow ourselves to slow down; especially in high stress times where are adrenals are working overtime. Slow down in this gentlepractice to stretch, detox, and nourish your adrenals. Calm your nervous system and give yourself some healing space.
The “Back” Side: Strength for glutes and back
A fairly quick and easy boost for your booty and back side to strengthen and tone the back body chain.
Unstuck: gentle spinal release
We will gently flex, extend, and twist the spine, especially the thoracic region, to allow for more freedom and movement of the spine. Nice slow holds and gentle stretches. L
Hamstrings and Thighs
Benefits:
Stretch and release tight hamstrings and inner/outer thighs.
Siesta Fl-ow
A relaxing and yin style flow with longer holds and more gentle poses. Great for de-stressing!
