Gentle Arch Flow
In this video, you will be guided through a gentle yoga flow that will help lubricate and move the spine in many different directions: flexion, extensions, twists, and laterally. It will help you to open up the spine for more flexibility and heart opening!
Gentle Yoga for Low Back- (all levels)
In this video, you will guided through a slow and gentle practice to help ease any tightness or pain in your lower back. Great for Beginners or anyone looking for a little relief from tension and tightness. A quick 15 minute practice that you can do anytime!
Cobra Pose
In this video,, Dre will demonstrate how to get in to Cobra pose. Get comfortable with how to do this pose in this quick tutorial.
Level 1 Beginner
10-minute Abs!
In this quick 10 minute video, you will be instructed and guided through some Beginner abdominal and core exercises that you can do on your mat that are Pilates-inspired. Great challenging ab work for Beginners.
“Petroglyph Practice”
A quick flow inspired by the Petroglyphs at Dinosaur National Monument. Creating angles and shapes with our bodies in this short and sweet 15 minute flow. Great for all levels who want a short practice.
Weeping Willow Flow
In this yoga video, prepare to relax, unwind, and feel as wispy as a weeping willow branch blowing in the breeze. Benefits include: total body release: stress relief, hip openers, hamstrings, low back, and shoulders.
