Uplift Maui- Level 1 Aerial Yoga Teacher Training: March 29- April 2, 2019
Become a Certified Aerial Yoga Teacher! Uplift Maui is offering a Level 1 Teacher Training March 29th- April 2nd 2019. Learn the Fundamentals of being an Aerial Yoga Instructor, Safety, Spotting, Cueing, creating a Beginner Flow, and Beginner Poses with modifications and variations. 25- Hour Training. Pre-requisite: 200 hr yoga teacher training to obtain an […]
May 18th 2019: BLOOM~ Aerial Dance Showcase Performance
Come see how hard the students at Uplift Maui have been training in this beautiful and inspiring show! 2 shows- 4:30 PM and 7:15 PM. Show is held at our studio inside the Hotel Wailea. Limited seating- advanced tickets required. $12 to benefit our Human Experience Project- a community outreach program we are starting to […]
Kids and Teen Aerial Silks Classes start October 2nd, 2019 at Little Monk Seal
Kids and Teen Aerial Silks Classes in Kihei, Maui. Starting October 2nd, we will begin a new 5-week Aerial Silks Series for Kids and Teens at Little Monk Seal Montessori. Wednesdays 2 PM ages 6-10; 3 PM ages 11-15. 5- week series Oct. 2nd, 16th, 23rd, 30th, Nov. 6. (Fall break Oct. 9th-optional drop in […]
Gentle Arch Flow
In this video, you will be guided through a gentle yoga flow that will help lubricate and move the spine in many different directions: flexion, extensions, twists, and laterally. It will help you to open up the spine for more flexibility and heart opening!
Sea Cow-Faced Pose Flow
In this video, we will do a 35 min yoga flow that will build in intensity, full body strengthening, and hip-opening poses that will help get you ready to go into our peak pose, Gomukasana (Cow-faced pose) or for purposes of manatees, our “sea-cow” faced pose.
Gentle Yoga for Low Back- (all levels)
In this video, you will guided through a slow and gentle practice to help ease any tightness or pain in your lower back. Great for Beginners or anyone looking for a little relief from tension and tightness. A quick 15 minute practice that you can do anytime!
